For the last few decades we have talked about little else aside from why you should stay away from sunlight. We thoroughly understand the dangers connected with it and do everything we can think of to keep it away from us. We don countless layers of the highest SPF sunscreens that we can buy. We put on gigantic hats. We put on long pants and also sleeves even through the hottest months of the year. We make an effort to stick to the low light areas-some individuals have even taken to carrying parasols around with them to keep the sun from ever making contact with their skin. Now we are beginning to appreciate that sunlight can actually help us. Can sunshine truly help you?
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There is a new study that demonstrates people who let themselves get some exposure to direct natural light aren’t as prone to come down with MS as folks that take steps to minimize sunlight contact on skin. The study was actually done to find out how Vitamin D affects the progression of Multiple Sclerosis. It quickly became clear, though, that the Vitamin D produced in our bodies as a reaction to the sun’s rays is what is really at the root of things.
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It’s been known for a very long time that Vitamin D and sunshine can influence the way the immune system works and how it can contribute to Multiple Sclerosis. This study, however, focuses on the affects of sunshine on people who are experiencing the very earliest symptoms of the disease. The goal of the study is to observe how sunlight and Vitamin D might have an affect on the symptoms doctors call “precursor” to actual symptoms of the disease.
Unfortunately, there are not all that many methods of really quantify the study’s theory. The study would like to indicate whether or not exposure to the sun can actually prevent MS. Sadly, scientists have realized that the only method to prove this definitively is to monitor a person for his entire life. This is the only way to properly evaluate the previously existent levels of Vitamin D in a person’s blood before the symptoms of MS start to show themselves. As it stands today, people with normal sun exposure seem to have fewer MS symptoms, particularly in the beginning, than those who live in darker and colder climates-but this was already widely known.
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The fact that the danger of developing skin cancer increases proportionally to the amount of time you spend in direct sunlight (without protection) is also a problem. So, in an attempt to keep one disease from setting in, you could be inadvertently causing another. Of course, if you get skin cancer early enough you are a lot more likely to cure it. MS still has no cure.
So what should you do: risk skin cancer or risk MS? Talk to the medical doctor to figure out if this is an excellent strategy. Your health care provider can look at your current health status, your medical history and even your genetics to determine if you are even at risk for the disease in the first place. This can help a family doctor determine what the best thing for you to do is.