The Healthy Abundant Living Team
We all understand that the best foods to consume when we want to lose weight are healthy fats, whole grains and lean meats. These will be the foods that give us all protein along with energy. They keep our bodies healthy nutritionally but don’t stuff us full of empty calories which will later need to be burned off at the gym. Did you realize, though, that a number of the foods you are eating that are supposed to be perfectly acceptable by dietary standards, could be keeping you from losing weight at a good pace? They might even be preventing you from dropping pounds altogether! Here are a number of the foods that might be undermining your diet work.
Sports Drinks tend not to really help you. You have probably been told that your sports drink is the best way to replenish your body’s electrolyte levels after a workout. Many health professionals agree, though, that if your exercise routine is fewer than ninety minutes, water is a fine way to do this. Sports drinks are rich in calories and sugar and a heap of other stuff like artificial flavors and colors that will defeat any of your attempts at eating a natural plus healthy diet. Choose chocolate milk for your beverage instead. The sugar in chocolate can help your muscles begin to mend themselves and the calcium in the milk will strengthen your bones.
Skip the protein shakes. Lots of individuals think that drinking a protein shake is a good way to curb cravings between meals. The truth of the matter is that if you are already eating a balanced diet all the protein shake really does is overload your system with protein. Converse to common belief, protein is not stored as muscle fiber, it is really stored as fat. This means that if you have already taken in too much protein that day, your whole body will basically store what it doesn’t need in your fat cells and that doesn’t help you lose weight or inches of your waist line at all.
Pre-packaged deli meat isn’t as good for you as you might think. You may possibly think that a sandwich crafted from whole wheat bread and pre-packaged lean deli meat makes for a good lunch. Actually, pre-packaged deli meat has way too many preservatives as well as sodium (one portion contains about a third of the amount of sodium you should eat in a day). This could be especially problematic if you are prone to heart disease. Instead of purchasing the pre-packaged material, you need to instead use home cooked poultry or freshly sliced meat from your grocery store’s deli counter. Sure they are a lot more expensive options but they are rather a lot healthier for you.
There are a lot of things that we think will help us shed pounds like eating a whole wheat bagel each morning but the truth is that eating a bowl of oatmeal sprinkled with cinnamon is a lot better for our health and waist lines. Ask your medical professional exactly what the best ways for you to eat healthfully are and then follow those directions. If you are very careful about what you eat and therefore are good to your entire body, losing weight probably won’t be all that big an issue.
Take Care,
The Healthy Abundant Living Team